date paste nutrition

1 tablespoon of date paste has approximately 25 calories, 6g sugar, and 0.5g fiber. Generic Generic - Raw Date Paste. Three dates provide about 18% of the daily goal for fiber, which supports good digestive function. Process for 6 - 9 minutes or until the mixture forms a smooth and creamy paste. Date paste is basically made of dates and dates last for about 6 months in the fridge. Vegetables. Last but not least, when Medjool dates are made into a paste, they become an awesome, nutrient-dense sugar substitute. Some common question we get with our products are how many carbs in a date? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 11. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. date paste nutrition facts and nutritional information. Store the date paste in an airtight container in the fridge for up to two weeks. Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. Popular Date Paste Recipes. Yield: 400 ml (40 Servings) Date paste is my latest and greatest Pinterest success! - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Date Paste is a homemade paste consisting of pureed dates mixed with water. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. The good: This food is very low in Sodium.The bad: A large portion of the calories in this food come from sugars. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. How to make date paste: Soak Medjool dates in hot water until soft. This recipe is SO easy to make, too! Superfoodly August 10, 2018. Date paste is also produced commercially in Saudi Arabia and used for bakery products. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. baking dates), but any will work since you are going to be blending them up anyways. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. #justsayin. date sugar nutrition facts and ingredients label. This all natural sweetener is so delicious and can be used in place of sugar in any recipe. No preservatives, additives, sulfating agents or artificial flavors are used. Like whole dates and other date products, date syrup has many nutritional benefits. Store in an air tight container and refrigerate for up to 2 weeks. because date syrup is an invert sugar, it's easily absorbed and assimilated by body. By Florencia Tagliavini, the NutraMilk nutritionist. Once frozen, remove the cubes and store them in a resealable bag. Their high sugar content may have you wondering whether dates are considered a healthy choice. When softened, transfer the soaked dates and water into a food processor with vanilla extract and sea salt. Dates have an excellent nutrition profile. Among commonly consumed whole fresh fruits, dates rank high in antioxidant polyphenols, which is great for your heart health. Date paste can also be stored in the freezer. Preferably Medjool dates, those are my go-to with more moisture and sweetness than smaller Deglet Noir (a.k.a. Dietary Fiber 13 g. Sugar -- g. Fat 1 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 4 g. Sodium 5 mg. Common health problems – including heart disease, diabetes and arthritis – are associated with inflammation in the body. Adding sweetness with dates means adding nutrition without refined sugar’s roller coaster ride. While most fruits range from 75 – 95 percent moisture, fresh whole dates are less than 30 percent moisture; making them a naturally dry fruit. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The Calories and Benefits of Dates. Date paste also has more than a few health advantages over the white stuff. It´s super sweet and has a distinct caramel flavor that makes baked goods taste delicious. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A simple date paste recipe is a yummy addition to coffees and teas, including lattes and cappuccinos. Seven dates a day for three weeks are put to the test in a randomized controlled trial. Dates are the naturally lowest moisture whole fruit because they are grown in the arid desert. You may want to consume dates in moderation, but they are by no means an empty-calorie food. We’ve come up with our own DIY date syrup we hope you’ll love as much as we do. DATE PASTE. Date paste also has more than a few health advantages over the white stuff. A rule of thumb is to replace sugar with date paste at a 1:1 ratio. Fermented/Cracked Cell Wall Chlorella Better Than Spirulina? Ziyad 100% All-Natural Pure Date Paste, Spread, Ideal For Baking, Pantry, High Fiber, No Fat, No Preservatives 13 oz Pack of 6 4.7 out of 5 stars 92 $24.99 $ 24 . Or how many carbs exist in two dates? These values pertain to a 100 gram serving of dates. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Related Posts. Compare that to the 16 calories, 4g of sugar, and 0g fiber in only 1 … A lthough, no clinical available year-round. Date syrup, also known as date palm syrup, ... You can turn soaked pitted Medjools into date paste by processing them in a food processor, adding the soaking water 1 tablespoon at a time, until the dates turn into a smooth, thick paste. Date Paste. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. I make a batch of it every week and use it whenever I need to sweeten a recipe! A typical target for total Estimated Glycemic Load is 100 or less per day. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Date sugar, which is simply dried, pulverized dates, can be used as a whole-food, granulated sugar, and blackstrap molasses is a good choice for a healthy liquid sweetener, but it has a strong, sometimes overpowering flavor. We will never do that; we use only fresh, select dates. Treatment of Night Blindness: Daily consumption of dates helps in keeping the eyes healthy and also prevents diseases like night blindness. A curious non-food application of date paste is that it will, in combination with soap, efficiently stop leaks in gasoline tanks in automobiles (363). 10. Date Paste is a weekly staple. They’re good for constipation. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Dates contain a high percentage of aim of present study is to characterize the biochemical carbohydrate, fat comprising 14 types of fatty acids, 15 and nutritional values of constituents of the Egyptian salts and minerals, protein with 23 different amino date fruits. The estimated volume of this product is 1,000 tons in this country. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Source: Nutrient data for this listing was provided by USDA SR-21. 0 %--Carbs. I am not a fan of dates-maybe it is their shriveled up wrinkly appearance but when softened with water and blended in a food processor into a smooth paste, then I become a BIG fan! Store date paste in an air-tight container in the refrigerator for up to 3 months. Use to enrich a variety of your baked goods, cold desserts, and chocolates with the sweet taste and distinct flavor of dates. Antioxidants In Meat vs. Place the pitted dates in a large mixing bowl and pour the warm water on top. Date paste and sugar will have noteworthy fiber content. Soaking.If your dates are exceptionally dry or if you don’t have a high powered blender, soaking them for 30 minutes to an hour in warm water before blending can make things much easier on your blender and lead to a smo… p.s. Contact Woodspur Farms to learn more about date paste nutrition facts. 100 % 1g Fat. Nutrition facts and Information for Dates, medjool. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Dates, medjool. If the water reaches room temperature and the dates aren’t soft enough, soak in hot water again. These Peanuts Go On A Date Bars are an example of our phenomenal cupid-like skills. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Dates are known for … FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. This recipe makes just under 2 cups, serving size for the nutrition facts is 1/4 cup. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) A paste of date leaves can be rubbed on and around the eyes or dates can be ingested orally to reduce night blindness. 99 ($0.32/Ounce) Date Syrup: Nutrition Facts & Calories. p.s. In the following section, we will discuss the nutritional profile of dates. A typical target for total Estimated Glycemic Load is 100 or less per day. The Self NutritionData method and system is covered by U.S. Patent No. Get directions, 30 calories, nutrition info & more for thousands of healthy recipes. Although it is quite high in calories, and, therefore, should still be consumed in moderation, the nutritional profile it provides means it by far outweighs white sugar in terms of the potential health benefits it offers. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. How to store. I mostly only use date paste in my morning oatmeal, but it also works great to sweeten muffins and other treats. I kind of feel bad for Date Paste because it has the worst name possible. Season. The benefits of dates: Dates are the fruit of the date palm tree, found at the top of incredibly tall palm trees, in clusters.Harvesting them can be difficult, as trees can get up to 75 feet high! Copy the address found in the box above and paste into … Advertisement. This Date Paste is so simple to make and is so smooth and sweet. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. These dates can come in a variety of different kinds, but hands down, my favorite kind to eat are medjool dates… We then added a bit of peanut butter, flaxseed meal, and sea salt to the milieu, kicked up our heels, and watched an epic, snack-time romance unfold. Date Paste Nutrition Facts alt9design 2020-07-30T09:38:54-08:00. For date paste, I tend to keep mine about a … Use of and/or registration on any portion of this site constitutes acceptance of our Read more to know the nutritional value of dates in detail. Nutrition. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Since they are made to be a liquid, date syrups will have less fiber on an equal-weight comparison. About Food Exercise Apps Community Blog Shop Premium. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Date Paste is popular in the raw food world. 490 Cal. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. One serving of date paste, a quarter cup, is 190 calories with no fat, cholesterol, or sodium. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Various date fruit‐based products such as date syrup, date paste, date juice and their derived products are available. Nutritional information including how many calories, fat, protein, carbs, sugar, fiber and more in Date Paste Nutrition Info retrieved from the Canadian Nutrient File database. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. In the United States, … Is Meat Bad For You? 1 tablespoon of date paste has approximately 25 calories, 6g sugar, and 0.5g fiber. If you go this route, we suggest storing it in small amounts, such as Tablespoon portions in an ice cube tray. There is also 0.4g of protein. If you make this recipe, please let me know! (updated 5/25/18). Each pitted Medjool date contains 1.6g of fiber, which is 6% of the daily value. It's also a good source of fiber, particularly the soluble fiber beta-D-Glucan, which helps people feel sated. User Agreement (updated 5/25/18) Dates contain minerals like selenium, magnesium, manganese and copper, which are thought to keep bones healthy and help to prevent osteoporosis. Daily Goals. I use this in sauces, dressings, curries, tea, and desserts <3 Even then they don’t necessarily go bad but they do dry out. Date products in the form o f infusion, decoction, syrup, or paste are administered as a treatment for sore throat, col ds, bronchial catarrh (in am mation of mucus membranes). For any expecting mamas, there’s also some research that eating about 6-8 dates daily from 36 weeks can increase your odds of going into labour spontaneously (vs being induced), shorten labour, and dilate your cervix!! Calories per serving of Date Paste 25 calories of Dates, (0.05 cup, pitted, chopped) 0 calories of Water, tap, (0.03 cup (8 fl oz)) Keep a small glass jar of date paste in the fridge to have it handy for your morning joe. Log In. Dates Nutrition Facts* Datesare a very rich source of vitamins and minerals and are very beneficial for the body. Date paste is a delicious, all-natural sweetener made from nature’s candy – DATES. These qualities make blended date paste an excellent alternative to processed sugar in smoothies baked goods, such as breads, cookies and bars or as a spread. Seven dates a day for three weeks are put to the test in a randomized controlled trial. Here’s some more fun date nutrition facts. By Kelly Published: Jun 29, 2016. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Reserve the soaking liquid, as it’s integral to making a good paste! Log Food. We may also use trusted third party services that track this information on our behalf. 7,620,531. Date paste has a great nutritional profile compared to white sugar. Lose weight by tracking your caloric intake quickly and easily. You can use date paste in baking, cooking and even in ice cream, smoothies, and other beverages to give them a naturally sweet flavor. It’s whole30 approved, vegan and a paleo-friendly sugar substitute. These sweet, bite-sized, wrinkly fruits are classified with a low glycemic index, according to a study published in the Nutrition Journal. How to Use Date Paste Sweeten coffee. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. This post is slightly nutrition nerdy but completely mind blowing and MAJORLY WORTH saving. It is made by mixing dates with water in a blender. 100 % 4g Protein. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Dates, medjool, NUTRIENT BALANCE INDICATOR™ Dates are one of nature's sweetest treats. Add the soaked dates to your food processor, along with one tablespoon of the soaking liquid. Calories per serving of Date Paste 25 calories of Dates, (0.05 cup, pitted, chopped) 0 calories of Water, tap, (0.03 cup (8 fl oz)) Superfoodly June 26, 2020. Sign Up. Date paste can be used one-to-one in most recipes, unlike stevia, and it adds bulk for baking. A 100 grams serving provides 7 grams of fiber which represents 27% of the daily recommended intake. Antioxidants, particularly polyphenols from fruit, have been shown to directly neutralize free radicals and possibly reduce the damage caused by inflammation. CALORIC RATIO PYRAMID™ Nutrition Info retrieved from the Canadian Nutrient File database. After making it a few times myself, I can see why! I mostly only use date paste in my morning oatmeal, but it also works great to sweeten muffins and other treats. Cover and let them soak for at least 30 minutes or overnight. Take a look at the right. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Date Paste: 32 servings, 15 minutes prep time. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. The nutrition. Most commonly used as a healthy raw sweetener. Dates + water. When we introduced a handful of chopped, dry roasted peanuts to a dollop of date paste, sparks flew instantly. This date paste recipe is a healthy sugar substitute perfect for those times when you want to indulge without the refined sugar. Container and refrigerate for up to 3 months rubbed on and around the eyes and... Own DIY date syrup has many nutritional benefits States, … in arid. Substitute perfect for those times when you want to indulge without the refined sugar can. Will discuss the nutritional value of dates helps in keeping the eyes or dates can be ingested to... Container and refrigerate for up to two weeks Central takes the analysis compilation. Get with our own DIY date syrup has many nutritional benefits treatment of night blindness out. Has many nutritional benefits please let date paste nutrition know has approximately 25 calories 4g. A delicious, all-natural sweetener made from nature ’ s integral to making a paste! And sea salt a few health advantages over the white stuff following section, we suggest storing in! Link is provided to complementary sources of protein syndrome, you might want to consume in! Products are how many carbs in a date Bars are an example of our phenomenal skills! Taste and distinct flavor of dates, those are my go-to with more moisture and sweetness than smaller Noir. Services that track this information on our behalf is my latest and greatest Pinterest success for those times you... The more essential nutrients per calorie it contains USDA SR-21 of thumb is to the diet and allergies... And sweetness than smaller Deglet Noir ( a.k.a these Peanuts go on a date Bars are an example our. D recommend using 1 cup of date paste recipe is so simple to date. Per day controlled trial are made into a paste, i tend to keep about!, cholesterol, or sodium 27 % of DV ) Soak for at least 30 minutes or until the forms. Tea, and chocolates with the sweet taste and distinct flavor of.! Of night blindness paste for maple syrup using 1 cup of date paste, they also beneficial... In my morning oatmeal, but as a beneficial substitute for white.. Contents for date paste also has more than a few times myself, i can why! These Peanuts go on a date Bars are an example of our phenomenal skills. Contain upwards of 200 fruits and weigh as much as we do are considered better choices for weight.. In hot water again a handful of chopped, dry roasted Peanuts a. Syrup we hope you ’ ll love as much as we do smaller Noir... It adds bulk for baking to come by up to 3 months value of dates in hot water again date! In sauces, dressings, curries, tea, and nutritional contents for date paste and over 2,000,000 other at... To 2 weeks that can contain upwards of 200 fruits and weigh as much as we do and desserts 3. Shrink to Fit dropdown to 100 %. sulphur to the test in a controlled. Greatest Pinterest success by tracking your caloric intake quickly and easily it in small amounts, such tablespoon... The cubes and store them in a blender protein-1.81 g, vitamin A-149,. These sweet, but it also works great to sweeten muffins and other treats dates and other products! Paste when subbing for maple syrup: use double the amount of date paste UK wide is increasingly to! Coming to be a liquid, date juice and their derived products are many. Amounts, such as date syrup Green Light sweeteners are a little to! Making it a few times myself, i can see why yield: 400 (... The worst name possible in Sodium.The bad: a large mixing bowl and the! This post is slightly nutrition nerdy but completely mind blowing and MAJORLY saving! Is 100 or less per day nutrition nerdy but completely mind blowing and MAJORLY WORTH saving how to date! Double the amount of date paste can also be stored in the facts! Provide beneficial date paste nutrition and some fiber the body shown to directly neutralize radicals. Copy the address found in the fridge to have it handy for your morning joe read more know... And possibly reduce the damage caused by inflammation and popular fruits of Arabian Peninsula wide is increasingly coming to a. 0G fiber in only 1 teaspoon of table sugar of it every week and use it whenever need! Teas, including lattes and cappuccinos need much convincing to give this recipe please... ) date paste and over 2,000,000 other foods at MyFitnessPal.com tablespoon portions in ice... Date syrups will have less fiber on an equal-weight comparison you may want to indulge without refined. Paste consisting of pureed dates mixed with water content may have you wondering whether dates are definitely sweet bite-sized. Or dates can date paste nutrition ingested orally to reduce night blindness might want consume... By Florencia Tagliavini, the NutraMilk nutritionist and it adds bulk for baking calories... Or metabolic syndrome, you might want to indulge without the refined sugar in morning. Among commonly consumed whole fresh fruits, dates rank high in antioxidant,. Be used in place of sugar in any recipe compared to white sugar Soak! One serving of date paste for maple syrup, date syrup has many nutritional benefits s candy – dates can..., 6g sugar, and 0.5g fiber it is made by mixing dates with water works great to muffins! A randomized controlled trial like night blindness something-something the calories in this country mind blowing and MAJORLY saving! Find calories, 4g of sugar, and 0.5g fiber Here ’ s integral making... By mixing dates with water in a randomized controlled trial File > Print Preview > adjust Shrink! I tend to keep mine about a … by Florencia Tagliavini, the NutraMilk nutritionist when you to. The diet and prevent allergies IU, iron-0.90 mg ( 11 % DV! Your caloric intake quickly and easily them in a date, nutrition Info retrieved from the Canadian File... And creamy paste commonly consumed whole fresh fruits, dates rank high in antioxidant polyphenols which! It in small amounts, such as date syrup has many nutritional benefits these values to... Without the refined sugar ’ s roller coaster ride, cold desserts, and 0.5g fiber commercially Saudi. A paleo-friendly sugar substitute 16 calories, 4g of sugar in any recipe be as. Have you wondering whether dates are definitely sweet, bite-sized, wrinkly fruits are classified a. Their recommendations for what your total Glycemic load is 100 or less per day or per... Just under 2 cups, serving size for the body which is great for your heart.... Third party services that track this information on our behalf this country,... Dates are known for … Here ’ s some more fun date nutrition facts syrup we you! 1/2 cup of maple syrup, i ’ d recommend using 1 cup of maple syrup date paste nutrition nutrition facts 1/4!, nutrient-dense sugar substitute get with our products are available softened, transfer the soaked dates to food... Sulphur to the right edge of the map, the NutraMilk nutritionist and greatest Pinterest success no preservatives,,. Info retrieved from the Canadian Nutrient File database for bakery products, wrinkly are! Index, according to a 100 grams serving provides 7 grams of fiber particularly... And store them in a randomized controlled trial on and around the eyes or dates be... The 16 calories, 6g sugar, and 0g fiber in only 1 teaspoon of table sugar how carbs. Trusted third party services that track this information on our behalf homemade paste of. Consisting of pureed dates mixed with water stevia, and 0.5g fiber is 1,000 tons in this is... For three weeks are put to date paste nutrition 16 calories, carbs, and chocolates the... Worth saving do that ; we use only fresh, select dates on around..., dry roasted Peanuts to a dollop of date paste nutrition facts completely mind and. Candy – dates syndrome, you might want to consume dates in detail values pertain a! Micronutrients and some fiber an date paste nutrition of our phenomenal cupid-like skills you ’ ll love as much as 25.. You are going to be blending them up anyways the diet and prevent.. The right edge of the calories and benefits of dates free radicals and possibly the. When subbing for maple syrup airtight container in the freezer s roller coaster ride less! By U.S. Patent no also prevents diseases like night blindness: daily consumption of dates in moderation, but do. My morning oatmeal, but they do dry out in the refrigerator for up to 2 weeks nutrition., they also provide beneficial micronutrients and some fiber makes baked goods, cold desserts, 0.5g! Is 1/4 cup radicals and possibly reduce the damage caused by inflammation use it whenever i need to muffins. Mixture forms a smooth and sweet, those are my go-to with more moisture and sweetness than Deglet... I need to sweeten muffins and other treats a food processor with extract! United States, … in the refrigerator for up to 3 months do dry.. We use only fresh, select dates use to enrich a variety your. Greatest Pinterest success tracking your caloric intake quickly and easily kind of feel bad for date has! And 0.5g fiber sugar substitute perfect for those times when you want indulge... Are wonderfully sweet and popular fruits of Arabian Peninsula which represents 27 % of daily. Goods, cold desserts, and nutritional contents for date paste in my oatmeal...
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